Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells.Avocados have many B vitamins, including B2, B6, and B5, ...

Which vitamin B2 supplements are best? You can’t talk about B vitamins without mentioning vitamin B2, also known as riboflavin. It’s vital for absorbing the other B vitamins and is a popular remedy ...

Studies have shown that B2 for migraine prevention is safe with minimal side effects. Even better, it has been proved to reduce the frequency of attacks.

Please provide your email address to receive an email when new articles are posted on . Premenopausal women who eat more curry and postmenopausal women with a higher daily vitamin B2 intake are less ...

A new study suggests that B vitamins may help lower the risk of disabling dementia. Researchers connected riboflavin (vitamin B2) with a 49% lower risk. The study only captured vitamin intake from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to go a day without someone on social media declaring that you’re probably deficient in a ...

A group of Kobe University researchers have revealed that adding Vitamin B 2 to cells that have been exposed to aging stress increases the mitochondria’s ability to produce energy and prevents cell ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Vitamin B2 (riboflavin) acts as an important coenzyme that helps convert food into energy within the body. Korean researchers have successfully created a new artificial enzyme for the first time in ...