The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...

It started subtly. A tingling sensation in his toes. Occasional dizziness. Increasing forgetfulness. His family noticed mood swings and uncharacteristic irritability. “I thought I was just stressed,” ...

Higher vitamin B12 status in mid-to-late life was associated with slower declines in memory, executive function, and language compared to lower status in patients without baseline dementia, new ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

According to a new study B-12 vitamins increase the presence of the micronutrient in mothers' breast milk, which is especially helpful in countries where it can be difficult to eat what is needed for ...

Research shows vitamin B12 deficiency is common in people with diabetes, highlighting the need for targeted screening and ...

Vitamin B12 Level: What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels of this nutrient in the body. Vitamin B12 is a vital ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like ...