Have you ever promised yourself you’d stick to a daily routine, only for time blindness to allow time slip through your fingers? You might look at the clock and wonder how the afternoon vanished, or ...

The sixth house of the natal chart rules our day-to-day affairs, namely work, in whatever form this takes. This house of the natal chart also represents health, wellness and fitness, as well as ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Opinions expressed by Entrepreneur contributors are their own. As a business owner, everyday rituals just might be the driving force you didn’t know you needed. A wonderful quote from author Mike ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...