Yoga is a workout forboth the body and mind.Vinyasa yoga, a specific styleof yoga, is all about movement.Vinyasa yoga connects onemovement to each breath.Vinyasa yoga is great for thecardiovascular ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Model-turned-yogi Angela Lindvall is doing it, and so are thousands of people—even in Madison Square Garden. The term Kundalini means “a spiritual energy or life force located at the base of the spine ...

All levels are welcome to attend a one-hour vinyasa yoga class at Crossing Vineyards on Sunday, April 24. The winery is located at a 200-year-old Bucks County estate, less than a mile from where ...

Instructor: Alex Berger started yoga to enhance his skateboarding and snowboarding, eventually abandoning those pursuits for yoga. He has been teaching yoga for four years and has his 200-hour and 300 ...

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Jivamukti, a new addition to Karma Yoga‘s line-up that we took at the brand new Newbury Street location, is a style of vinyasa flow that combines two sometimes contradictory elements of yoga: ...

I’ve never had much of an affinity for being upside down, so I have a cache of excuses for avoiding roller coasters and I quit doing gymnastics right after the cartwheel unit. And yet somehow I still ...