Want to strengthen your legs, core, and endurance with Chair Pose (Utkatasana)? In this tutorial, I’ll guide you through proper alignment, common mistakes, and modifications to help you hold this ...

Utkatasana, commonly known as the Chair Pose, is a fundamental yoga asana that offers plenty of physical and mental benefits. In Sanskrit, "Utkata" means "powerful" or "fierce," and this pose lives up ...

The name Utkatasana or chair pose yoga is a Sanskrit word which can be translated as 'powerful pose' or 'Fierce Seat'. This exercise should be practiced to mainly strengthen your body. Utkatasana in ...

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this week's pose breakdown I'm ...

It is not always possible to go outside for walks in the rainy season. But here’s a yoga pose that is equivalent to walking 5 km or 6,500 steps. Know all about it in detail. Reap all the benefits of ...

Welcome to our second week dedicated to living your yoga. Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, ...

Anshuka, for the midweek, performed Utkatasana and spoke of the many benefits of this asana. She also demonstrated a variation of the Chair Pose. Take a look at her post here. Yoga comes with multiple ...

Many people work out their abs and upper body but pay less attention to their lower body. Your legs carry your weight, you need to do exercises to make your legs stronger and healthier. Well-toned, ...

Actor Rahul Khanna takes a hilarious dig as Malaika Arora encourages fitness enthusiasts to add Parivrtta Utkatasana or Yoga’s Revolved Chair Pose to their workout routine in order to ‘increase ...