The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

More and more we’re seeing sports teams emphasizing hydration among its players, and they’re all using creative methods for spreading those messages. The Texas Longhorns are even making it a personal ...

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

FAYETTEVILLE — Researchers at the University of Arkansas said Tuesday that children ages 8-14 can accurately use an 8-point urine-color chart like ones used by athletes and the military. A study in ...

Your urine's colour offers vital health clues, from pale yellow indicating good hydration to darker shades suggesting ...

We’ve all heard that staying hydrated is a pillar of good health. And one way to know is to tune into the color of your urine. But exactly what color should healthy urine be and what do you need to ...

Syracuse coach Dino Babers says the Orange take hydration very seriously, although they don't use a chart to monitor it. Syracuse, N.Y. -- Texas football coach Tom Herman made waves during college ...

With August football practice fast approaching, every coach's favorite cheer will be to "stay hydrated" and "keep urine clear" during the summer heat. In 2017, a University of Texas football coach ...