Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.

If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely encountered the upright row. The exercise was a staple in classic ...