Dancing also improves flexibility and agility, both of which are important for good balance. The stretching and quick movements in dance routines improve the range of motion in joints and quick ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Control of Upright Balance during Standing/Walking Multisensory Processing for Balance Control Virtual Reality Neurological Conditions that Lead to Balance Deficits Concussion, Parkinson’s Disease, ...

Standing and staying upright might seem like a simple act for your body to pull off, but it actually takes teamwork from three major systems: your vision, your inner ear, and your internal sense of ...