This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/PGPk6Ulm9Ck Brad: If ...

Here’s how to use your resistance band to build the most muscle.

Let's be honest, who doesn't dream of sculpted, powerful legs? It's a common goal, but we often feel a bit lost about where to start. Is it just exercise? Is it just diet? The truth, my friends, is ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...