The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. provides a detailed rundown and demonstration of exercises which he believes can help you achieve better gains in your ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...