We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

I'm sharing my step-by-step hip movement tutorial that I teach in my classes to help release trauma and tension stored in the hips. In this video, I break down the technique, show you how to get the ...

TAMPA (Bloom)- Host of the nationally syndicated health and wellness show Bloom, Gayle Guyardo was joined by Suzanne Gunderson, a somatic wellness specialist as well as fertility coach and author ...

According to WHO, nearly 70% of people worldwide will go through at least one potentially traumatic event in their lifetime. For many, the impact doesn’t just fade – it lingers. That “lingering" is ...

Some people shake when doing a difficult type of exercise, but at one studio in Madison Wisconsin, they're doing it intentionally. It's called TRE, which means tension and trauma releasing exercises, ...

Filipe Faria, a humanitarian pilot, shares the traumatic event that led to his Post Traumatic Stress Disorder (PTSD): “being taken hostage by child soldiers.” We chat over Chinese food about his work ...