Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Welcome to the world of the nerd neck, a condition that has been sweeping across the nation’s workforce faster than you can say “ergonomics.” So what exactly is the nerd neck, you ask? It’s one of the ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price. Uncomfortable and incorrect postures can often lead to something know as the neck ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...