Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

Add Yahoo as a preferred source to see more of our stories on Google. In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement ...

Add Yahoo as a preferred source to see more of our stories on Google. Targeted back workouts also help create a V-taper physique: Wide shoulders and a broad back that narrows to a smaller waistline.

After age 40, your body enters a phase called sarcopenia-the involuntary loss of muscle mass. Shockingly, you can lose up... After age 40, your body enters a phase called sarcopenia-the involuntary ...