If you want to have strong abs, you need to exercise all of your core muscles. While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are ...

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

The transverse abdominis is one of the most important muscles contributing to core strength. It’s the deepest layer of the ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

A robotic TAR procedure takes shorter recovery time and causes less postoperative pain Madelene Lundholm has recovered from the robotic transversus abdominis release (TAR) procedure and is now settled ...

A flatter or more toned stomach is a very common fitness goal. And while that coveted six-pack is hard to achieve, a toned midsection is possible with the right knowledge and a little discipline. A ...

1 Department of Public Health and General Practice, Norwegian University of Science and Technology,n Trondheim, Norway 2 Department of Human Movement Science, Norwegian University of Science and ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...