Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have ...

A new study published in Trends in Molecular Medicine has clarified the efficacy of resistance training for treating depression and anxiety. The forum article summarized previous research on the ...

What works for depression doesn't necessarily work for anxiety ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...

Rural South Georgia psychiatry practice offers advanced TMS depression treatment while training residents to address regional mental health needs.