I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

AVON, Ohio -- Fitness fans now have the opportunity to have tailor-made workouts designed for them by the latest technology. The YMCA of Greater Cleveland has launched its Egym program at its French ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...