5 fitness trends that went viral in 2025 — experts weigh hype vs results

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Forget the gym — this 25-minute 'Jeffing' workout builds your strength and boosts your metabolism

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

The 10 matching workout sets you need to snatch up for 2026

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

When Not to Take Pre-Workout, According to Experts

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...
CNN

The best workout classes of 2025, tested and reviewed

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
The Manual on MSN

Bounce back faster: The science of amino acids and post-workout recovery

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

When to Take Pre-Workout for the Best Results, According to Experts

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Does Muscle Soreness Mean Your Workout Worked? The Answer Might Surprise You.

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...
Yahoo

The Best Workout Clothes For Women From Top Activewear Brands, According to Experts

Whether it’s a pilates princess aesthetic or tenniscore-inspired styling, the best workout clothes for women have become trends in and of themselves for 2024. Take a look around your local workout ...