Joe Nichols is following his No.1 hit, 'Gimmie That Girl,' with the brand-new single, 'The Shape I'm In.' But more than just another tune, the Grammy-nominated singer is using the song as an ...

Hall says she first started working out when she was 28 after having her second child. Growing up, she played volleyball, but she wasn’t as active in college or earlier in her 20s. “I loved to eat and ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...

Virginia trio Palmyra is in the midst of a new beginning: Today (January 22), the group announced Restless, their debut album for new label home Oh Boy Records. Arriving today is the single “Shape I’m ...

I Am The Avalanche have premiered a new music video for “The Shape I’m In” today on A.V. Club. The track is taken from the band’s upcoming album, Wolverines, which is due for release on March 18 via I ...

Some people believe that a decline in health is simply part of getting older; it’s something that naturally happens to the body and there’s nothing you can do to change it. Lesley Maxwell is not one ...

A 74-year-old British woman claims she has even more energy now than she did in her 20s — despite her daily consumption of bread, cheese and a bottle of wine per night. Norma Williams, a Liverpool ...

Completing an IRONMAN event is certainly not for the faint of heart. Totaling over 140 miles, these hardcore triathlon events ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...

Although it’s a fact that many of us try to resist, our bodies naturally change as we get older. It’s something that author Mary Westheimer has covered in her book What Nobody Tells You About Getting ...