Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

There's nothing wrong with having a favorite workout, but if you never switch up your routine, you're bound to hit a plateau. As a trainer, I'm a fan of utilizing various training modalities like ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

This TRX upper body workout will benefit your riding, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” Miklaus ...

Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other. Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully ...

Hook the Rip Trainer to a sturdy base at about shoulder level. Grab the Rip Trainer with palms down and walk out to the desired resistance. Take a shoulder width stance with knees slightly bent.

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...