There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Cold-water swimming is gaining popularity across Europe – and one Croatian coastal town has made it a winter ritual. In ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Cold-water swimming may relieve the physical and mental symptoms of menopause. The corresponding study was published in Post Reproductive Health. Menopause is defined as 12 months after the cessation ...

Pulling tow floats behind them, about a half a dozen braved Bray Lake, near Maidenhead, as part of the Blue Space Project. It ...

People from the group Diptribe, who swim at South Cerney in Gloucestershire, have been waiting for temperatures to go below 10 degrees celsius, which they say makes the swim more bracing and enjoyable ...

Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How ...

The sport is no stunt, as swimmer Mackenzie Koeck and her support crew learned in the yearlong runup of preparation.

With the colder months approaching, Beyond Swim have launched their guidance for accredited venues to support them in delivering safe cold water swimming opportunities. Beyond Swim is a Triathlon ...

A man has died after entering the River Thames in London amid freezing temperatures of -3C as a cold snap continues to grip the UK. The man’s body was recovered near London Bridge at 9.25pm on 13 ...

Cold-water swimming on Croatia’s Adriatic coast is attracting increasing interest as Opatija strengthens its long-standing ...