It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Swimmers come in all shapes and sizes, and so do their preferences for swim tracking. Whether you're a casual lap swimmer or a dedicated triathlete, finding the perfect swimming watch can enhance your ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

Swimming World Training Set: A 200 Freestyle-Focused Set This week's Training Set Of The Week features a three round 200 free set that includes fast 100 and 200 repeats and a broken 200. Take a look: ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your running ...