Swim training programs for colleges greatly vary between divisions, conferences, and coaches. Several yield positive results, yet many coaches, new and experienced alike, are left scratching their ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...