Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

Photo via Warner Bros. Entertainment Inc. Henry Cavill in 2013's Man of Steel is the latest actor to portray Superman. For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

When you don’t have a lot of time to work out, training smarter is the key. That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.