Dan Fitzgerald takes 10 seconds to lift a weight that other people lift in four. It takes him five seconds to ease it back down, even though others can do that in two. Advertisement Article continues ...
Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...
It's been the buzz in some workout circles since the Feb. 5 Newsweek hit the magazine stands. Super Slow. As the name connotes, it involves performing resistance exercises slowly to efficiently gain ...
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