Chemically, sugars are simple carbohydrates, including glucose, fructose and sucrose, among others. They are naturally present in various foods, such as fruits, vegetables and dairy products, and they ...

International guidelines recommend not to exceed the 10% of daily calories coming from added sugars, or approximately 50 grams per day on a 2.000 calorie diet — the equivalent of 12 teaspoons of sugar ...

Are you addicted to sugar? Instead of giving you a vague list of general sugar withdrawal symptoms to look over, I want to give you a one-question test. When there’s a list of 10 things and 7 of them ...

Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our health. In this article, we’ll explore the link between sugar ...

Lamar Odom 's candy addiction became part of his public identity: a talented, versatile forward who ran on sugar, giving ...

Following in the tracks of her Potatoes Not Prozac, nutrition expert DesMaisons serves up a practical and promising dietary plan for sugar addicts, which revolves around several basic tenets: no sugar ...

The overconsumption of sugar can lead to many health conditions, such as diabetes and cardiovascular disease, as well as mental health conditions such as depression. Some experts have suggested that ...

Experts are torn on the addictiveness of the sweet substance, but in the meantime, be sure you're consuming it minimally Harley Pasternak is a celebrity trainer and nutrition expert who has worked ...