You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

Good to know about your working with a group engaged in spreading awareness about HIV and AIDS. Your care and concern for your colleagues speaks of your kind nature. Who better than you can understand ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Among the various exercises with health benefits, Kegel exercises emerge as a simple yet effective technique that can significantly enhance sexual pleasure for both men and women. Named after Dr.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

Physical therapy can improve ED symptoms.

After reading The Kegel Fix by renowned urologist Dr. Andrew Siegel, I reached out to interview the author and expert on all things related to Kegels and pelvic control muscles. Dr. Siegel teaches ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

You've probably heard the term "pelvic floor" before. It's a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, ...