New York: Eating diets rich in fruits, vegetables, whole grains, legumes, nuts, seeds, poultry and fish combined with physical activity and keeping your blood pressure under control can lower risk of ...

Nuts have beneficial effects on coronary heart disease and many cardiovascular risk factors. However, their effect on stroke is less established, and no studies on the topic are available in Northern ...

Wia dis foto come from, Grace Cary Via Getty Images Discova some ogbonge facts about cashew nuts, including weda dis nuts dey good for your nor not. Na nuts dem dey call cashew, but botanically dem ...