Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Pain on the right side of the abdomen under the ribs is a common complaint. We’ve all felt it at some point. The pain may be sharp or dull. Perhaps it was sudden or slowly crept up on you. At the ...