Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Its one of the longest-running (pun intended) debates within the running community. Growing up, most of us were told to use static stretches before running. Static stretching, of course, is designed ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights challenge ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...