Welcome to week 5 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much more than just visible abs. It includes deep muscles around your abdomen, ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...