I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...

The World Health Organisation defines stress as any type of change that causes physical, emotional or psychological strain. The Hungarian-Canadian endocrinologist Hans Selye developed the concept of a ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...