Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...

If you’ve been racking up hundreds of dollars on costly gym memberships each month, you’re probably trying to figure out how the heck to stay fit without breaking your budget. Thankfully, experts say ...

LAS VEGAS (KTNV) — Sometimes staying fit during the triple-digit temps makes it difficult to enjoy the outdoors and stay healthy. However, there's a lot we can do to navigate the heat. One way to keep ...

Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Between work commitments, waning energy levels and a sheer lack of willpower, staying fit any day of the week can pose a serious challenge. But throw travel into the mix, and it’s no wonder 2017 ...

John Abraham strongly believes that fitness starts with food. According to him, 60 per cent of your body goals depend on diet ...

The words “holiday season” probably bring food, family, festivities and more food to mind—but likely not fitness, right? There’s no reason to lose all your hard-earned fitness just because the ...