That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Most Americans, 85%, say they can swim, according to survey data from the American Red Cross. But can they swim well enough to save themselves? Maybe not. The Red Cross has a list of five basic water ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Kids can pick up new skills very quickly, but sometimes it's better not to start too early, like with swimming. Water safety experts recommend starting swimming lessons not before the age of 5, when ...

As your baby becomes a toddler, baby-proofing the house becomes more important than ever. And this is especially true when you head outdoors this summer to hit the beach or pool. According to the ...

OSAGE | The Cedar River Complex offers a swim program to students with a growing interest in swimming called the Junior Blue Swim Team. The Junior Blue Swim Team is also a program that builds on ...