Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...
As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...
From barbell to wall, this workout blends raw power with body control. CrossFit fans won’t want to miss the grind of deadlifts and handstand push-ups. North Korea's Kim gives nuclear order Jimmy ...
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