A few weeks ago, I came home complaining of an intense pain in my back and shoulders, radiating from my right collarbone to my upper back. No amount of stretching or rubbing helped. My roommate — the ...

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If you’re plagued by chronic pain issues, an acupressure mat may be the solution. Whether it’s headaches, backaches, or other pains, consider one of these therapeutic mats to help relieve your muscle ...

A massage is an excellent way to soothe and reinvigorate muscles. A couple of gadgets make it fun and easy to get the relaxing therapy at home. ENDORPHIN KICK The Spoonk acupressure massage mat is a ...

Laying on a bed of nails is not a new idea, but it doesn’t seem very inviting. Enter the ‘Spoonk’ acupressure mat. Sasha Honey shows us how it really works.