Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives should be used with caution, though, as some research shows negative effects.

Artificial Sweeteners Side Effects: A 2025 study in Biomedicine and Pharmacotherapy looked at the effects of aspartame on rats. Even low doses caused thickening of the heart muscle, leading to heart ...

Excessive sugar intake has been linked to a range of maladies including type 2 diabetes, cardiovascular disease, accelerated aging, metabolic syndrome and obesity. Its no wonder people are often ...

A popular sugar substitute may interfere with certain cancer treatments, according to new research. The University of Pittsburgh and UPMC Hillman Cancer Center have released new research suggesting ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A growing body of evidence ...