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10-Min EASY Daily Mobility Routine for Stiff Hips and Lower Back (Age 40+)

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...
Well+Good

3 feels-so-good exercises that’ll decompress your spine for a happy back

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises. I hate to say it, but my back probably spends the ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
West Central Tribune

Decompression therapy offers option for treating chronic back pain

WILLMAR -- Karen Hanson was so plagued with chronic back pain that it was altering her life. Back surgery didn't help. Pain therapy was effective for about three months and then the pain returned. She ...
Becker's ASC

Multi-Pronged Therapy Including Spinal Decompression Reduces Chronic Back Pain

Robert Olivieri, DC, with the help of a physical therapist, has devised a spinal decompression disc recovery program, aimed at alleviating chronic back pain, according to a Cape May County Herald news ...