First and foremost, I'm not saying to avoid push-ups. I’m actually saying the opposite. If you find push-ups uncomfortable from a foundational strength or mobility standpoint, this move might help you ...

Looking for a move that will give your upper body some stretching and strengthening in one fell swoop? Try the "sphinx push-up." director of fitness and operations at members-only fitness club Ghost, ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...