Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation outperforms megadoses.

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

While both sources are packed with protein, salmon wins first place. The reason? It’s more nutrient dense than chicken, according to Whittington. Specifically, salmon offers a richer nutrient profile ...

Selenium is an essential trace element that plays a pivotal role in livestock nutrition by contributing to antioxidant defence mechanisms, immune function and overall metabolic regulation. When ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...