Arianne Bellizaire recalls attending her first Soul Grooves class in Houston. She loved the idea of a workout that involved an interchangeable rotation of miniature dance routines set together to fast ...

On June 2, Tammy Harris made all of Houston proud. The vibrant, funny, 42-year-old Houstonian beat hundreds of competitors from across the nation for the title of “Top Fitness Instructor” on national ...

While watching a YouTube video of Tammy Harris leading her fast-paced Soul Grooves cardio class, you actually feel like you're burning calories. So when I set out to take Harris' class at LifeTime ...

HOUSTON (KTRK) -- A Houston exercise guru has been named the top fitness instructor in the country by ABC's 'LIVE! with Kelly and Michael. The announcement was made Monday morning. Tammy Harris, who ...

HOUSTON (KTRK) -- A Houston-area fitness instructor received national exposure on 'LIVE! With Kelly and Michael' and now needs your help. Tammy Harris appeared on the show as part of a contest to find ...