Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in ...

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

Sleep apps may be associated with worse sleep overall for people with insomnia due to increased sleep-related stress or ...

Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps ...

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Norwegian study finds sleep apps can increase stress and anxiety in insomniacs. Experts suggest limiting notifications or ...

Sleep is one of those things that works better the less you try to control it.

Alarm options include rumbles and gradual temperature changes for each side of the bed. The hub can also play white noise and ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Travel is wonderful, but it doesn't come without problems. Staring at a hotel ceiling, waiting for a sleepy feeling that never arrives, is one. The hum of your room may be off just enough to irritate, ...