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New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s. For years, sleep has been framed as a basic pillar of good health. New research suggests it could be ...

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...