While some factors that improve or reduce the quality of sleep are relatively well understood, many are not. Given the impact that sleep is known to have on matters such as stress, concentration and ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

When it comes to achieving high-quality sleep, factors like light exposure and noise levels often come to mind. However, one of the most crucial yet often overlooked variables is temperature. Research ...

From the Dalai Lama’s claim that it is the “best meditation” to Benjamin Franklin’s insistence that it makes a person “healthy, wealthy, and wise,” a good night’s sleep has long been touted as the ...

The timing of your daily shower might be more consequential than you realize. While morning showers have their merits for kickstarting the day, mounting evidence suggests that bathing before bedtime ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

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