Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

By focusing on clarity and usability, these updates reduce the administrative time staff spend interpreting sleep data while increasing confidence in the information they rely on. Providers can make ...

When it comes to achieving high-quality sleep, factors like light exposure and noise levels often come to mind. However, one of the most crucial yet often overlooked variables is temperature. Research ...

Findings of an abstract presented at CHEST 2021 indicated that antidepressant use was associated with increased REM sleep latency and a complete lack of REM sleep, which may contribute to the poorer ...

Sarah Chellappa does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of ...

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Recent research from CU Boulder finds that, rather than help, frequent cannabis use could induce further sleep problems For some, the drowsiness and relaxation that comes from marijuana use can be ...

A systematic review found that the use of mobile phones before sleeping was associated with poor sleep quality in children and adolescents aged 10 to 19 years. A review published in Reports in Public ...