Chronic sleep deprivation can disturb heart rhythm and raise the risk of arrhythmias in young adults. Here’s why late nights may harm your heart health. TheHealthSite.com ...
In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...
Heart rate variability during sleep can predict stroke, depression or cognitive dysfunction years in advance, according to new research presented at the European Academy of Neurology Congress. The ...
Once overlooked, sleep is now a critical performance tool for athletes, with trackers revealing sleep stages and recovery ...
What are you doing to prevent a heart attack? Perhaps you do the things cardiologists typically recommend: exercise, eat less saturated fat, take statins and omega-3 supplements. Now, there is another ...
Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions.
Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...
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