Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...