Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

The TikTok trend is billed as the ultimate cozy retreat.

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep.

Families looking to improve bedtime routines and nighttime sleep can get practical guidance during the Sleep Solutions Workshop at Rocky River Public Library, 1600 Hampton Road. The program, which ...

Here’s what experts want you to know.

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...