For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads across vast, frozen terrain ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most out of ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

It's no secret that Brie Larson is superhero-strong, and we're constantly floored by the glimpses we get of her training regimen. We're talking weighted push-ups, pull-up holds, kettlebell windmills ...

Pretty Little Liars star Lucy Hale is no stranger to boutique fitness classes—she considers her regular spin sessions at SoulCycle to be near religious experiences and has been known to pose for ...