Is it Pilates? Yoga? Martial arts, meditation? In-Trinity, the latest creation of Spinning inventor Jonathan “Johnny G” Goldberg, is a unique blend of all-body stretching, strengthening and balancing ...
People who play basketball, volleyball or other sports that require a lot of jumping often suffer from patellar tendinitis, a strain also known as jumper’s knee. The common cause is overuse. Exercise ...
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