Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

To stay healthy while working from home, it's crucial to take care of your eyes and body. So today, we're going to share some ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

You see them all over the Purdue University campus — students, staff and faculty alike all slumped over their smartphones, hunching over their tablets and craning their necks over their laptop ...